Turmeric is a spice that comes from the turmeric plant from ginger family and It has a warm, bitter taste .
This bright yellow-orange spice usually used in Asian food and sauces .the yellow-colored chemical called curcumin used to color foods like mustards, butters, cheeses and cosmetics. also turmeric is the main spice in curry .
The spice has been used for its medicinal, antioxidant, and anti-inflammatory properties for thousands of years. Harvested mainly for its rhizomes, or roots, turmeric used widely to make medicine.Lately, it’s been hailed for its ability to prevent anything from the common cold to cancer .
The top 11 health benefits of turmeric are:
1-Anti Depression : turmeric can boost the brain neurotransmitters serotonin and dopamine so is as effective as an antidepressant .
2- Decrease Type 2 Diabetes : turmeric could be useful tool to prevent or treat type 2 diabetes Because curcumin can help fight inflammation and keep blood sugar levels steady .
3- Decrease the Risk of Heart Disease : main benefit of curcumin(that be in turmeric) when it comes to heart disease is improving the function of the endothelium, which is the lining of blood vessels . endothelial dysfunction is a major driver of heart disease .
4- Premenstrual Syndrome : curcumin supplements helped ease PMS symptoms so women get relief from menstrual cramps .
5- Reduce High Cholesterol : turmeric can decrease LDL "bad" cholesterol
6- Decrease the Alzheimer's Disease : curcumin can increase brain levels of hormone BDNF which increases the growth of new neurons and fights various degenerative processes in brain
7- Decrease the Arthritis illness : the curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs
8- Prevent Cancer : Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer.
9- Decrease Irritable Bowel Syndrome : turmeric could help improve IBS symptoms such as abdominal pain
10- Headaches : turmeric gets recommended as a headache treatment, too -- especially for migraines.
11- Acne : turmeric have an antibacterial and anti-inflammatory benefit so putting a turmeric mask on the skin or eating turmeric will help fight stubborn pimples .