lemon beebrush What is Lemon beebrush? The lemon verbena plant is native to South America, a species of flowering plant. Other common names include lemon beebrush. Verbena leaves are about 3-inch long, glossy, pointed and slightly rough to the touch. This perennial shrub has an overpowering lemon scent, especially when the flowers and leaves are touched. the Lemon Beebrush is a woody plant that can reach up to 1.5 to 2m.it pointed leaves release a lemony scent when rubbed. Its small white flowers cluster like a spearhead in summer until the start of autumn.
The plant is sensitive to cold, losing leaves at cold temperatures. Lemon verbena leaves are used to add lemon flavor to vegetable marinades, fish and poultry dishes, salad dressings, puddings, jams, Greek yogurt, and beverages. The plant is also used to make lemon verbena tea wherein the leaves are dried and steeped. In recent times, the medicinal use of the lemon verbena herb has gained popularity, especially since studies have revealed that it has a myriad of health benefits. Due to its many uses, the lemon verbena is marketed as an herb garden plant. Lemon Verbena is a deciduous shrub that will lose its leaves in the fall.
In the south of Italy the plant in a garden can reach a height of 3 meters.In its native countries – Chile and Peru, reaches heights of up to 7 meters. Its long, thin branches can be cut throughout the summer until autumn, so we also allow for better growth. Using Lemon Verbena There are so many wonderful uses for lemon verbena. Try these ideas: Make Lemon Verbena sun tea. Cut and wash two handfuls of leaves, stuff them in a jar and set it out in the sun for several hours. Voila! Make a hot tea – bruise or cut up 1/4 cup leaves and add 1 cup hot water, steep and enjoy. Consider adding mint for a real treat.
Try lemon infused olive oil using the method above. Make Lemon Verbena Lemonade Thinly slice the leaves and add Lemon Verbena to a salad or vegetables. Health Benefits Organic lemon beebrush or lemon verbena essential oil is: sedative, antiinflammatory, stress-relieving, balancing, antiseptic, a digestive stimulator, vasodilating and blood-thinning. May Help with Weight Loss The metabolic effects of lemon verbena tea may help increase the rate of fat burning by optimizing various bodily processes. There are only two calories per serving, and it can help in preventing you from snacking and compromising your diet.
Aids in Digestion Lemon verbena tea has soothing qualities. That is why it is used in many parts of the world to relieve indigestion and other stomach issues. Lemon verbena tea has anti-spasmodic qualities, which means it can help eliminate cramping and bloating. It can also help regulate appetite and optimize metabolic processes. Strengthens Muscles You can use lemon verbena tea to boost physical performance. Research has shown that its high antioxidant potential reduces damage to muscles during workouts, without inhibiting muscle mass and stamina. This makes lemon verbena tea a good pre-workout companion.